My interventions are based on a combination of psychological knowledge and many years of practical experience in counselling people. I don´t work on forehand from one specific theory or method. I believe every person is unique so it is important to find out what is needed, what will help in the persons single individual case. From an eclectic viewpoint towards therapy I use different methods from various psychological approaches. Like relaxation techniques, mindfulness, visualisations, NLP, cognitive therapy, energetic psychology, relationship counselling and career counselling.
I believe people themselves are the most knowledgeable about their lives and all the answers are stored in ourselves. For this reason I like to work with interventions that not only strengthen the own power and potential but also make obstacles visible so that they can be dealt with.
Most people are quite aware of what their problems are, and what they should do about it, but somehow “knowing” and “understanding” often is not enough to get things changed! That is why the subconscious plays an important role in my approach. Reflecting on how a person experiences his problem, to really get in sight what he does, thinks, feels and beliefs concerning the problem, I appeal to the total person not only the rational /understanding part. I have experienced that this often leads to new insights that makes profound changes possible.
Questions and subjects that are common part of the therapy:
What does it bring you?